We’re excited to share the latest episode of The Pain Diaries Podcast, where we explore how food and nutrition can play a powerful role in managing persistent pain.
In this expert-led discussion, pain specialist Dr Nick Christelis is joined by accredited practising dietitian Sherie Alexander to unpack the science behind diet, inflammation, and chronic pain conditions such as arthritis, fibromyalgia, and complex regional pain syndrome (CRPS).
From the benefits of the Mediterranean diet to the surprising role of sugar, salt, alcohol, and omega-3 fatty acids, this episode covers:
How inflammation affects pain
Foods that worsen or relieve chronic pain
How to start an anti-inflammatory diet
Key nutrients like vitamin D, calcium, and coenzyme Q10
Myths, fads, and evidence-based nutrition advice
Whether you’re living with an inflammatory condition or just curious about making better choices to support your health, this conversation offers realistic, sustainable strategies to support long-term wellbeing.
Watch the Full Episode Below
The Pain Diaries Podcast - Episode 3: Dietitian Reveals the Power of Anti-inflammatory Diet
A note From Sherie:
Dear watchers,
Please note that in the section in relation to omega 3s and nuts, that it's peanuts that are low in omega 3, NOT Macadamia nuts.
Many thanks,
Sherie
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Other Dietetics Resources:
For a deeper dive into what the anti-inflammatory diet is, how it works, and how to get started, read our companion blog post, The Anti-Inflammatory Diet for Chronic Pain: What to Eat and What to Avoid – and Why It Works. Explore the guide here
Learn more about dietetics in the holistic management of chronic pain here
