Diet

WATCH: The Pain Diaries Podcast - Episode 3: Dietitian Reveals the Power of Anti-inflammatory Diet

We’re back with a new episode of The Pain Diaries Podcast!

This time, we’re diving into the connection between food, inflammation, and chronic pain conditions such as arthritis, fibromyalgia, and complex regional pain syndrome (CRPS).

Join pain specialist Dr Nick Christelis and accredited dietitian Sherie Alexander as they unpack the science behind the anti-inflammatory diet - including what to eat, what to avoid, and why small changes can make a big difference.

Learn how nutrition affects pain, the role of the Mediterranean diet, and how to make realistic food choices that support long-term relief.

The Anti-Inflammatory Diet for Chronic Pain: What to Eat and What to Avoid – and Why It Works

If you live with chronic pain, your food choices matter more than you think. Certain foods can help calm your immune system and nervous system, while others may worsen inflammation and increase pain.

This blog explores how diet can influence chronic pain, with practical tips to help you start today.