We’re back with a new episode of The Pain Diaries Podcast!
This time, we’re diving into the connection between food, inflammation, and chronic pain conditions such as arthritis, fibromyalgia, and complex regional pain syndrome (CRPS).
Join pain specialist Dr Nick Christelis and accredited dietitian Sherie Alexander as they unpack the science behind the anti-inflammatory diet - including what to eat, what to avoid, and why small changes can make a big difference.
Learn how nutrition affects pain, the role of the Mediterranean diet, and how to make realistic food choices that support long-term relief.
