If your back hurts more when you stand, arch backwards, or twist and scans do not show a clear problem, your pain may be coming from the facet joints which are the small spinal joints at the back of the vertebrae. This blog explains what facet joint injections really do, how they differ from medial branch blocks, and when longer-lasting treatments like radiofrequency ablation may be needed.
Why Multifidus Stimulation May Help Chronic Back Pain When Nothing Else Works
Chronic low back pain is one of the most challenging conditions we treat in Melbourne. Many patients spend years trying physiotherapy, injections, medications, or even surgery, with little or no lasting relief. At Pain Specialists Australia, we hear stories like:
“I’ve tried everything, and nothing worked.”
“Every scan says nothing serious, but I can’t sit, walk, or even sleep without pain.”
“If I could wake up and not plan my day around pain, that would be life-changing.”
This blog explains why standard care often fails, and how multifidus restorative stimulation offers a unique, evidence-based solution that targets the root cause of pain, not just the symptoms. As national, as well as international, leaders in advanced interventional pain medicine, we aim to provide clear education and reassurance for patients who feel they have run out of options.
5 Best Stretches for Back Pain Relief: Easy and Effective Ways to Loosen Tight Muscles
Back pain can significantly disrupt your daily life but incorporating the right exercises and stretches into your routine can provide effective relief. Whether you’re dealing with stiffness, tension, or chronic discomfort, gentle movements that strengthen and stretch your back can make a big difference.
In this article, we’ll explore simple, at-home exercises and stretches designed to ease back pain, improve flexibility, and support spinal health.
