If you live with chronic pain, your food choices matter more than you think. Certain foods can help calm your immune system and nervous system, while others may worsen inflammation and increase pain.
This blog explores how diet can influence chronic pain, with practical tips to help you start today.
Degenerative disc disease is a common source of chronic back pain, but effective relief doesn’t always require surgery. Learn what causes this condition, how it affects your spine, and explore non-surgical treatment options such as physiotherapy, targeted injections, and lifestyle changes to help you return to daily life with less pain.
Nerve pain, also known as neuropathic pain, is a debilitating condition affecting millions worldwide. Whether caused by diabetic neuropathy, sciatica, post-surgical nerve pain, or chronic inflammatory conditions, effective treatment options can be limited.
Palmitoylethanolamide (PEA) is gaining attention as a natural supplement for nerve pain relief. But does it really work? In this blog, we’ll explore how PEA interacts with the body, its benefits for chronic pain management, and whether it could be the right option for you.
Back pain can significantly disrupt your daily life but incorporating the right exercises and stretches into your routine can provide effective relief. Whether you’re dealing with stiffness, tension, or chronic discomfort, gentle movements that strengthen and stretch your back can make a big difference.
In this article, we’ll explore simple, at-home exercises and stretches designed to ease back pain, improve flexibility, and support spinal health.
As one of Australia's leading multidisciplinary pain specialist clinics, we'll explain what chronic pain is and why it occurs. We'll also explain that chronic pain should be managed as a chronic illness and not just a symptom of an illness.
We will provide you with coping tips and practical guidance to help you take the first steps to getting yourself on the road to recovery.
