Degenerative disc disease is a common source of chronic back pain, but effective relief doesn’t always require surgery. Learn what causes this condition, how it affects your spine, and explore non-surgical treatment options such as physiotherapy, targeted injections, and lifestyle changes to help you return to daily life with less pain.
WATCH: Understanding Sciatica | When Is It Time to Seek Help?
If you’ve ever experienced sharp pain, numbness, or weakness in the leg and wondered if it might be sciatica, you’re not alone.
Sciatica is a common condition, but it is often misunderstood.
Watch our new video, Understanding Sciatica: When Is It Time to Seek Help? for answers to questions like:
What are the signs?
What causes it?
When is it time to seek medical advice?
5 Best Stretches for Back Pain Relief: Easy and Effective Ways to Loosen Tight Muscles
Back pain can significantly disrupt your daily life but incorporating the right exercises and stretches into your routine can provide effective relief. Whether you’re dealing with stiffness, tension, or chronic discomfort, gentle movements that strengthen and stretch your back can make a big difference.
In this article, we’ll explore simple, at-home exercises and stretches designed to ease back pain, improve flexibility, and support spinal health.
Why is Back Pain Such a Pain?
Almost everyone experiences back pain at some point in their life. It affects about 80% of adults, making it one of the most common causes of disability and sick days. Back pain can appear suddenly or develop gradually, affecting a small area or spreading widely across the back. While some cases are easily resolved, others can be persistent and difficult to treat.
